The aim of Pilates at Back on Track is to build strength, flexibility and endurance without risking injury or building bulk. Pilates helps to restore the natural curves of the spine, relieve tension and enhance self confidence. We want to help you to achieve a balanced and aligned body, that looks fit and feels refreshed.
We help people of all ages, from young infants to the elderly, from all walks of life. Our friendly and dedicated team treat a wide range of conditions and are committed to excellence in clinical standards and customer service.
Sports massage promotes physical, physiological, neurological and psychological changes within the body. It can be beneficial to anyone (not just athletes!) who is engaged in regular physical activity, regardless of age, level of fitness or level of competition.
Registered Dietitians are uniquely trained to translate the complex science of nutrition into effective dietary programmes that deliver results. At Back on Track, our clients will receive safe, factual dietary advice, tailored to their own individual requirements.
TRX suspension training provides deliberate instability, challenging you to maintain optimal posture and alignment. Not only will this help to prevent injury and improve joint stability, but you will develop a greater mind-muscle connection through focused movement.